Explore how pulling an all-nighter can impact your cognitive function, and find out what happens to your brain when you don't sleep....
...
How to limit your exposure to microplastics | BBC Global...
In this episode of Health Decoded, science journalist Melissa Hogenboom takes us on a journey inside the human gut. She explains how a bustling community of trillions of cells influence almost every aspect of our health....
Studies show that certain foods can enhance memory and cognitive function. Plant chemicals called polyphenols, found in foods like blueberries and grapes, are known to increase blood flow to the brain. In this episode of Health Decoded, science j...
...
There's a simple and tasty way to helpkeep your skin healthy, and it doesn't require expensive creams or botox. While genetic and lifestyle factors play a role, research suggests that adding fruits and vegetables rich in antioxidants and vitamin ...
...
...
...
...
...
Traditional French Ratatouille? Do it yourself! With this easy-to-follow recipe | A Typical Dish...
...
There has been a lot of debate around the world about ultra-processed food and some studies have suggested it is linked to poor health. But, what exactly is ultra-processed food and is it harmful for us?...
Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzh...
...
What does bilingualism do to the brain? And are there benefits to being bilingual? Turns out there are lots of upsides....
Dig into the psychological benefits of positive self-talk, and find out when it can become problematic....
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility....